![]() ![]() Lateral Pulldowns (three sets, 10 reps)Īlthough I know I should do more, I actually do neglect my upper body quite a lot, especially in comparison to how much I train my legs and glutes. Step Up Bicep Curls (three sets, 10 reps)ĥ. Deadlifts (five sets, 12, 10, eight, five, three reps)Ĥ. I did seven moves, with three to five sets of each and a rep count of between 10 and 20. Today I opted for a deadlift, back and biceps workout. I attempted to work out like Brie Larson Day 1 of working out like Brie Larson It sounds complex, but essentially, Jason was/is on a mission to boost Brie's strength without causing her injury. ![]() Then we'd do circuits of secondary exercises-basically everything other than those primary moves-and make sure her joints were supported and muscles were activated throughout the workout." "That could be a squat aspect, bilateral exercises, unilateral moves, hip-hinge work, and a lot of hip thrusting and posterior chain work to fire up and support the spine. Speaking of his routine with Brie, Jason explained to Men's Journal that they would practice mobility work, activation work, and then primary strength exercises. MORE: Salma Hayek shares 'shocking' Marvel story as she celebrates turning 55 So it's safe to say, he knows what he's doing. He's trained a stack of celebrities, including Victoria's Secret models. ![]() It's celebrity trainer Jason Walsh that guided Brie into her fit state. So, 180kg is jaw-to-the-floor impressive. Brie uses chains for resistance in her workoutsįor context, I hip thrust max 110kg at the moment, and that's a couple of reps with a face like an angry rhino. ![]()
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